ABOUT ME

Online Fitness & Life Coach for Women and Men Who Want Results Without Extremes

I’m a certified fitness trainer and coach specializing in nutrition, training, and mindset.
I help people get in shape physically and mentally, without crash diets, unnecessary stress, or losing their sense of self.
I believe in sustainable change that delivers results while bringing balance and long-term fulfillment.

Certifications

Fitness Instructor
Nutrition Specialist
Mindset Coaching

Experience

Personal Trainer since 2018
Online coaching for clients in the Czech Republic and abroad
Leading challenges and the Skool community

Competition Background

Wellness Fitness Competitor
IFBB PRO Card Holder

MY JOURNEY

Maybe you know the feeling – you do everything “right,” stick to a plan, eat clean, work out hard… and still, you don’t feel good. Frustration builds up, you’re tired, and the mirror doesn’t show results.
I’ve been there.

I spent years searching for what truly works. I tried different diets, counted calories, overtrained in the gym – but it still didn’t feel right. I kept pushing past my limits, ignoring what my body and mind were trying to tell me.

Eventually, I developed unexplained health issues: chronic fatigue, mood swings, and binge eating I couldn’t control.
Later I found out I had hypothyroidism – and that was a turning point. It explained why my hormones, digestion, metabolism, and mental health were so out of balance.

It was both a relief and a challenge. I had to learn to listen to my body, understand it, and stop fighting against it. I stopped chasing perfection and started seeking balance.

Ironically, it was in this phase – when I stopped destroying myself – that I achieved something I once thought impossible: I prepared for a wellness fitness competition and earned my IFBB PRO card. Not through extremes, but through self-respect, understanding, and a targeted strategy.

This experience changed my life. I realized it’s not about going “110 %” all the time, but about doing things consciously, effectively, and sustainably.
And this is exactly what I teach my clients today.

MY PHILOSOPHY

I believe that the path to a healthy body doesn’t come from extremes, diets, or punishment, but from understanding, balance, and self-respect.

My goal isn’t just to get you in shape – I want to teach you how to understand your body and mind, and how to create a sustainable lifestyle that gives you energy instead of taking it away.

✔ No extremes. No forbidden foods. No guilt.
✔ Respect for your current life stage, hormones, emotions, and reality.
✔ Focus on sustainability, results, and inner peace.

Everyone is different – and that’s exactly how I approach you.
I don’t sell generic plans. I help you build a system that works for your body, your life, and your goals.

I combine modern nutrition, effective training, and mindset coaching – because one without the other doesn’t work.
Whether your goal is to lose weight, heal your relationship with food, or simply feel better in your own skin – I’m here to guide you on a path that makes sense.

WHAT I OFFER YOU TODAY

✔ I combine professional expertise with my personal story.
✔ I create customized programs based on your goals, lifestyle, and possibilities.
✔ I work with both body and mind – nutrition, training, mindset, and emotional well-being.
✔ I believe in a functional, not “perfect,” approach.

I help people who are tired of jumping from one extreme to another.
People who want to finally understand their bodies, feel good, and live fully.

CLIENT TRANSFORMATIONS