ONLINE COACHING

A conscious approach to your body, nutrition, and mind.
No extremes. No excuses. Functional. Sustainable.

Getting in shape isn’t just about following a strict diet or spending hours in the gym.
It’s about understanding your body, learning to listen to it, fine-tuning your routine, and finding a balance that you can truly live with.

I’m a certified trainer and coach specializing in nutrition and sustainable transformation.
I help women and men achieve real results without draining their energy, damaging their health, or losing their connection to themselves.
My approach blends nutrition, training, and mindset – no unnecessary extremes, just meaningful changes that last.

I OFFER TWO INDIVIDUAL PACKAGES:

🥗 NUTRITION COACHING

Perfect if you want to fix your relationship with food, finally know what, when, and why to eat – without diets, calorie counting, or chaos.

What you get:
✅ Individual nutrition analysis (based on a detailed questionnaire)
✅ Personalized nutrition plan tailored to your goals and preferences
✅ Recipes, shopping tips, and a 7-day sample meal plan
✅ Supplement and vitamin recommendations
✅ Strategies for cravings, hunger, and emotional eating
✅ Weekly email check-ins
✅ Option for 1 plan revision per month
✅ 50% discount on all e-books

🟢 Ideal for women and men who want clarity, energy, and steady results.

Price: €100 / month

GET NUTRITION COACHING

💪 ALL-IN COACHING

Complete body & mind coaching – if you’re ready for true transformation. Not just “losing a few pounds,” but upgrading your habits, mindset, and lifestyle.

What you get:
✅ Everything from Nutrition Coaching
➕
✅ Personalized training plan (home/gym)
✅ Weekly workout adjustments based on your progress
✅ Ongoing mindset support, motivation, and block-breaking techniques
✅ Self-reflection prompts & journaling recommendations
✅ Communication via email/chat (3× per week)
✅ My personal support all the way – you’re not doing this alone
✅ Access to the women’s Skool community (for female clients)
✅ 50% discount on all e-books
✅ BONUS: Guided audio visualization for reset

🟢 Ideal if you want a change that lasts – inside and out.

Price: €200 / month

GET ALL-IN COACHING

READY TO START YOUR TRANSFORMATION?

Fill out the intake questionnaire so I can understand exactly what you need and recommend the best path forward.

➡️ It only takes a few minutes.
Once I receive your answers, I’ll send you payment instructions.
After payment is confirmed, I’ll create your plan and deliver your meal plan within 7 business days.

⏱️ Want it faster?
I offer express delivery within 3 business days (+ €20). Please write this in the last field of the questionnaire.

FILL OUT THE QUESTIONNAIRE